Purchasing the right paddleboard is one of the most challenging decision you could ever make. It is a great asset to own since it will help you have fun on the water, keep you in shape, and help you make friends. Selecting the right paddleboard is typically a challenging for many people. Let us look at some of the considerations when buying a paddleboard.
There are five types of the paddle boards from which you can choose from. They include;
Surf specific boards
Touring or paddleboards
Inflatable stand up paddleboards
The touring standup paddleboard
The touring standup paddleboard is also called the all-around standup paddleboard. They are multipurpose boards which are longer, wider in size, have a pointed nose, and have a greater volume. Their volume and size make them stable because the center of gravity is low. If you love flat-water paddling, then this is an ideal paddling board for you. It is also the best board for the beginners and amateurs who are trying to find their bearing as far as standup paddling is concerned.
Inflatable standup paddleboards
The inflatable standup paddleboards were developed to help in solving the transportation and storage problem that was common with the touring standup paddleboard. Since many paddlers come from the humble background, they do not have sufficient storage space for their equipment. This type of paddleboard is light and therefore, easy to transport. The stiffness of the board has however been sacrificed for the wave riding challenge.
The racing boards are ideal for experts who take part in the paddling competition. If you want to get intense training or you are a competitor in this field, then the racing boards is an ideal option for you. The race boards are narrow, long, have a long fin, and pointy nose. They are designed in a way that the paddler can stay on the course as he paddles by cutting through the water as much as possible.
Sup yoga boards
The sup yoga boards are longer and broader as compared to the wave boards. They have places to put various tools and equipment and a soft top. The sup boards are one of the most popular types of the paddling board and are used by both the experienced and amateur paddlers. These boards are ideal for expert paddlers because they do not readily drift away while the individuals are paddling. Watch the video below on how to choose a paddleboard and the surfing instructions;
Whether you’re working or on an internship, lunch break is always essential for you. Make sure to take a break every now and then while getting some energy from your lunch, here we have listed why bringing lunch boxes to work might be a good idea.
It saves you money
Eating out for lunch or take-outs would cost you a lot, and by bringing a lunch box to work, you could save yourself some money. Those hard earned doughs could go into a spa treatment or to shop for clothes. Groceries on the local market would cost less than the supermarket, and they are way fresher as well.
Tip: buying in bulks might benefit you as you won’t make trips to the supermarket very often, you can also buy a cookbook to have a lot of ideas on what to bring or cook.
You know what you eat
By packing your lunch you have an idea of what you eat, you can opt for a healthier choice of diet, which is good if you’re planning to lose a pound or two. If you don’t like vegetables very much, you can mix it in a sandwich or blend it into a smoothie so you can easily drink it, which is a lot easier than forcing yourself to eat it.
Tip: there’s always a healthier choice of dressing if you decided to bring a salad.
Leftover is your best friend
Do not throw away those dinner leftovers; it could be your lunch box for tomorrow. Add something to your leftover, and you can basically have another meal. Have some cooked pasta? Add some beans, veggies and maybe some light dressing for a tasty vegetarian pasta on a lunch break. Leftover chicken is an excellent addition to your salad. Have some overripe fruits? Bake them into a pie or a cake to prevent them from rotting.
Prepare your lunch at night, not in the morning
If you have kids and also too busy in the morning, consider The New Luncher Instagram as an option for a quick, delicious and healthy lunch for your children. And if you have to pack for a lunch box, always prepare at night. In the morning you’re too busy getting up and preparing yourself for work, and also getting the kids up to go to school. This method will save you the hassle in the morning, and you’ll be glad that you prepared everything at night.
Do obese people suffer any health threat? The answer is a big yes. Obesity is a matter of what we eat. Some people associate it with heredity and genes, but the truth is, it is just as a result of poor eating habits. As a parent, you should teach your children about healthy eating habits. Give them a balanced diet and insist on fruits and vegetables in every meal. An obese child will grow into an obese adult is what they say. Below are some of the dangers associated with obesity in both children and adults.
Risks of obesity
Diseases like diabetics, high blood pressure, and heart diseases are common in obese people. Have you ever realized that people suffering from the above diseases are restricted from taking certain types of food? Sugar, wheat, red meat, junk and such. It is because such foods are high in calories. They are advised to start exercising immediately to shade cholesterol. Why wait until the doctor asks you to stop eating and foods and exercise? Medications related to the illnesses above are expensive too. Take charge of your body and eat the right foods at all times.
How is obesity associated with depression? Someone might be wondering. Have you ever noticed that people turn to stare at an obese person? It just comes automatically. Obese people get funny comments all day. The dressing is an issue to them too. Many stores do not stock plus size clothes. By the time an overweight person gets a fitting dress, it takes ages. Comments like “we do not stock your size” “you need to lose weight” are depressing. It is worse in children. Obese children cannot handle all baby games. They cannot run, or climb trees freely. Children being innocent, they will start to mock and laugh at them. You might have been wondering why your obese child does not want to join the rest in the field. The reason is clear now.
Treating diseases related to obesity is expensive. If you do not have enough money to buy the medicine prescribed, your life will be in danger. Such conditions come with a particular diet which you have to follow for you to get better. A monthly check-up is a must too. Many people succumb to weight-related diseases because they did not have finances to buy medications and stick to the advised diet. To avoid all the dangers above, stick to healthy eating and exercise every day.