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Lunch boxes for work

Whether you’re working or on an internship, lunch break is always essential for you. Make sure to take a break every now and then while getting some energy from your lunch, here we have listed why bringing lunch boxes to work might be a good idea.

It saves you money

asdasdasdEating out for lunch or take-outs would cost you a lot, and by bringing a lunch box to work, you could save yourself some money. Those hard earned doughs could go into a spa treatment or to shop for clothes. Groceries on the local market would cost less than the supermarket, and they are way fresher as well.

Tip: buying in bulks might benefit you as you won’t make trips to the supermarket very often, you can also buy a cookbook to have a lot of ideas on what to bring or cook.

 

 

You know what you eat

By packing your lunch you have an idea of what you eat, you can opt for a healthier choice of diet, which is good if you’re planning to lose a pound or two. If you don’t like vegetables very much, you can mix it in a sandwich or blend it into a smoothie so you can easily drink it, which is a lot easier than forcing lasdjlkasjdlkadjyourself to eat it.

Tip: there’s always a healthier choice of dressing if you decided to bring a salad.

 

Leftover is your best friend

Do not throw away those dinner leftovers; it could be your lunch box for tomorrow. Add something to your leftover, and you can basically have another meal. Have some cooked pasta? Add some beans, veggies and maybe some light dressing for a tasty vegetarian pasta on a lunch break. Leftover chicken is an excellent addition to your salad. Have some overripe fruits? Bake them into a pie or a cake to prevent them from rotting.

Prepare your lunch at night, not in the morning

If you have kids and also too busy in the morning, consider The New Luncher Instagram as an option for a quick, delicious and healthy lunch for your children. And if you have to pack for a lunch box, always prepare at night. In the morning you’re too busy getting up and preparing yourself for work, and also getting the kids up to go to school. This method will save you the hassle in the morning, and you’ll be glad that you prepared everything at night.

Dangers of obesity

Do obese people suffer any health threat? The answer is a big yes. Obesity is a matter of what we eat. Some people associate it with heredity and genes, but the truth is, it is just as a result of poor eating habits. As a parent, you should teach your children about healthy eating habits. Give them a balanced diet and insist on fruits and vegetables in every meal. An obese child will grow into an obese adult is what they say. Below are some of the dangers associated with obesity in both children and adults.

Risks of obesity

Terminal illness

Diseases like diabetics, high blood pressure, and heart diseases are common in obese people. Have you ever realized that people suffering from the above diseases are restricted from taking certain types of food? Sugar, wheat, red meat, junk and such. It is because such foods are high in calories. They are advised to start exercising immediately to shade cholesterol. Why wait until the doctor asks you to stop eating and foods and exercise? Medications related to the illnesses above are expensive too. Take charge of your body and eat the right foods at all times.

Depression

How is obesity associated with depression? Someone might be wondering. Have you ever noticed that people turn to stare at an obese person? It just comes automatically. Obese people get funny comments all day. The dressing is an issue to them too. Many stores do not stock plus size clothes. By the time an overweight person gets a fitting dress, it takes ages. Comments like “we do not stock your size” “you need to lose weight” are depressing. It is worse in children. Obese children cannot handle all baby games. They cannot run, or climb trees freely. Children being innocent, they will start to mock and laugh at them. You might have been wondering why your obese child does not want to join the rest in the field. The reason is clear now.

Death

Treating diseases related to obesity is expensive. If you do not have enough money to buy the medicine prescribed, your life will be in danger. Such conditions come with a particular diet which you have to follow for you to get better. A monthly check-up is a must too. Many people succumb to weight-related diseases because they did not have finances to buy medications and stick to the advised diet. To avoid all the dangers above, stick to healthy eating and exercise every day.