How to identify anxiety: signs and symptoms

You can liken life to an ocean, calm at others and stormy at times. When you are suffering from anxiety, you may feel as if your mind is never at rest. Anticipating a storm or regarding every challenge to be a tsunami, becomes part of your life. It will never allow you to be at rest or ease. You should note that anxiety disorder is part of life. It persistently weighs you down through panic attacks or anxiety.

tg2w3edwed6hwed87j222If you suffer from chronic anxiety, this may be a serious issue for your physical and mental health. Although researchers are not aware of what causes of anxiety disorders, they say that a combination of different factors in the environment, genetics, and environment, play a vital role in the development of the mental disorders. Other factors such as the history of anxiety disorders in your family, or faulty wiring of the brain, and traumatic circumstances are likely to trigger such disorders. This makes it an arduous task to discern the symptoms and anxiety. This Anxiety Medication List – How to Cure Anxiety Fast can be of great help. The following are some signs and symptoms of anxiety:

Anxiety signs and symptoms

Excessive worrying

It is quite normal to feel frazzled or troubled about the potential or actual problems you are facing now and then. If your worry escalates beyond the normal level, you are likely to be suffering from an anxiety disorder. This is the case when a person cannot even determine the main reason for the excessive worrying.

Stomach problems

One’s overall health is controlled by his or her well-being of the physical health and mental health as they complement one another. Symptoms of anxiety can manifest themselves as digestive problems like indigestion, gas, nausea, bloating, and irritable bowel syndrome. It is said that the gut is very important in a person’s health.


This is the feeling of restlessness, and it is a common sign of anxiety attack. The stressors when moderately experienced can even disrupt your sleep by causing frequent breaks. Also, you can be lying in bed unable to sleep because of extreme stresses which are a sign of suffering from anxiety disorder.


tgf2w3ed6hwed7je8j22A lot of people experience anxiety symptoms. Unfortunately, they are not aware of such symptoms, and they do not seek medical attention. You should note that anxiety is a serious issue that can cause other problems such as dread, panic, and apprehension.You should note that your anxiety disorders can be treated. The cost of untreated and unidentified anxiety disorder is quite high. Some of the consequences include increased risk, personal relationships, and socioeconomic opportunities lost.