Dangers of obesity

Do obese people suffer any health threat? The answer is a big yes. Obesity is a matter of what we eat. Some people associate it with heredity and genes, but the truth is, it is just as a result of poor eating habits. As a parent, you should teach your children about healthy eating habits. Give them a balanced diet and insist on fruits and vegetables in every meal. An obese child will grow into an obese adult is what they say. Below are some of the dangers associated with obesity in both children and adults.

Risks of obesity

Terminal illness

Diseases like diabetics, high blood pressure, and heart diseases are common in obese people. Have you ever realized that people suffering from the above diseases are restricted from taking certain types of food? Sugar, wheat, red meat, junk and such. It is because such foods are high in calories. They are advised to start exercising immediately to shade cholesterol. Why wait until the doctor asks you to stop eating and foods and exercise? Medications related to the illnesses above are expensive too. Take charge of your body and eat the right foods at all times.


How is obesity associated with depression? Someone might be wondering. Have you ever noticed that people turn to stare at an obese person? It just comes automatically. Obese people get funny comments all day. The dressing is an issue to them too. Many stores do not stock plus size clothes. By the time an overweight person gets a fitting dress, it takes ages. Comments like “we do not stock your size” “you need to lose weight” are depressing. It is worse in children. Obese children cannot handle all baby games. They cannot run, or climb trees freely. Children being innocent, they will start to mock and laugh at them. You might have been wondering why your obese child does not want to join the rest in the field. The reason is clear now.


Treating diseases related to obesity is expensive. If you do not have enough money to buy the medicine prescribed, your life will be in danger. Such conditions come with a particular diet which you have to follow for you to get better. A monthly check-up is a must too. Many people succumb to weight-related diseases because they did not have finances to buy medications and stick to the advised diet. To avoid all the dangers above, stick to healthy eating and exercise every day.